BUILT BEYOND STRENGTH
The Online coaching programme designed to be your pathway back towards rediscovering your PASSION for FITNESS.
ARE YOU MAKING STRIDES IN LIFE BUT FEEL LIKE YOUR BODY IS LAGGING BEHIND?
❌ Feel frustrated by a lack of direction, intermittent motivation, "flat" training and results?
❌ Battling with weight, low energy, poor sleep, feel like age is starting to enter into the equation?
❌ Prioritising career, business and family over health & fitness, but feel the balance needs to be shifted?
✅ Want a personalised plan that you can execute and the guidance and support to implement it?
✅ Want to have the time to be present at home, and perform at your highest level at work and in the gym?
✅ Want to build muscle, shed fat and feel athletic again?
"STOP WORRYING ABOUT WHAT TO DO IN THE GYM... JUST MAKE ONE DECISION & COMMIT TO A COACHING PROGRAMME THAT WILL LEAD YOU TOWARDS SUCCESS"
WHAT TO EXPECT FROM BUILT BEYOND STRENGTH?
The Built Beyond Strength Coaching programme is an individualised, hands on approach to delivering YOU the results that YOU want. Optimising all aspects of your health and fitness through 1-to-1 Online Coaching, to coincide with a busy work schedule and an active lifestyle.
In depth and on going assessments to figure out where you are and how best to deliver you to your goals.
Develop a desire to achieve more. As you succeed in things you never thought possible, open new doors and be encouraged to walk through them.
Individualised training delivered daily to your phone. Backed up by a huge bank of video demonstrations and easy communication and consistent feedback.
Drop body fat, improve strength and build quality muscle alongside coaching that will develop your mindset as well as your body.
Bespoke nutritional coaching. The right tools used at the right moment to build towards nutritional flexibility and independence over time.
Consistent access to me YOUR COACH! This is not a template and an occasional check-in. Build a real relationship with an invested mentor.
Founder & Head Coach
Everyday I work with hard working professionals who are committed to their career and family.
They are legit awesome people, who toil everyday with the demands of a successful career, yet still strive to be balanced and connected with family and their personal interests.
But they’ve all come to the same realisation - their health and fitness has suffered in the pursuit of a fulfilling career and a healthy family.
Optimising and integrating work and life is a full on experience and most people don’t have the head space or time to spend training like a professional athlete or researching what Netflix is currently saying about nutrition!!!!
But they also don't want to be out of shape and unhealthy.
They want success on all fronts!
They want to feel physically capable, have great energy, great focus and confidence in their appearance.
I specialise in helping my clients solve these problems..
I’ve spent 15 years distilling my coaching system into a programme that works! The Built Beyond Strength Coaching Program delivers the results my clients want without sacrificing a successful career or time with their family.
Through Individualised assessment, training programmes, nutrition and lifestyle practices alongside regular support, guidance and mentoring, I’ve helped my clients:
⬆️ Energy, focus and vitality
⬆️ Athleticism, muscle mass and body composition
📅 Integrate fitness into their professional and social lives
If you’re frustrated, having great intentions but no results to show from it and want to transform how you look, feel and perform over the next 6 months and beyond.
The hit the button below and commit to the Built Beyond Strength coaching programme.
Better yet, hit the button below and commit to yourself and the future you want to create.
OTHER PEOPLE LIKE YOU I'VE HELPED...
"THE STRUCTURE, PROGRESSION,AND INPUT I GET FROM HIS PROGRAMMING AND MENTORING HELP ME DAILY."
My biggest challenge prior to working with Lyndon was overtraining/training with general, structural and unspecific exercises/programmes that would not benefit me in the long run.
It often frustrated me when I would train hard and hit plateau's or feel like I wasn't making enough progress. I have always had goals and as anyone knows when they fall short or don't quite get the expected outcome it can be hard to process and then impact enthusiasm for training.
Since working with Lyndon the structure, progression, and input I get from his programming and mentoring help me daily. I've hit PB's in both my weight training and running. I've also completed some tough charity events, including an endurance challenge where I ran 10k a day for the whole of November, totalling 300km without injury or much fatigue.
If you are serious about your goals, then working with Lyndon, in my experience, is an easy decision to make. He guides and supports me with the best continued practise and professionalism and continually refines and develops his knowledge and practices what he preaches.
Jamie // Rugby Athlete
"MY TIMES ARE AS GOOD AS THEY WERE 25 YEARS AGO"
Before I started working with Lyndon I was self coached and although I had run many half marathons I wasn’t disciplined enough to train for a full marathon.
I was concerned whether my level of fitness was good enough and if I could maintain the level of training required without my body breaking down.
Lyndon was so positive and right from the start he encouraged a can do attitude. He tailored my strength and conditioning work to my capabilities and my running workouts to my goals.
I have since completed 4 marathons, 3 of which qualified as "good for age" times, an age group first in the Cardiff Half Marathon and several age group firsts at the 10K distance. My times are as good as they were 25 years ago.
I am constantly amazed how Lyndon’s training is ahead of the curve and cannot recommend his capabilities highly enough.
Ian // Competitive Runner
"I FELL IN LOVE WITH THE GYM, LIFTING WEIGHTS AND FEELING STRONG"
Before working with Lyndon I didn't feel confident enough to enter a gym and manage the limitations of my hip pain. I was nervous about entering any gym environment, therefore avoided it completely. Avoiding physical activity for fear of pain or making the problem worse.
After working with Lyndon, I fell in love with the gym, lifting weights and feeling strong. I feel confident walking into any gym now, because I know what I’m doing. Even though Lyndon didn't "fix" my hips, he has provided the strength and stability to support me through four surgeries and brought me back stronger every time.
Lyndon is incredibly professional, knowledgable and will train you to achieve your goals. He has the capability to train a range of people from athletes to novice. He will commit himself fully when working with you and keep you focused on what you want to achieve. I’ve never looked back since working with Lyndon.
Dominique // Dancer